About Swimming session - No pool? No problem!
This is a powerful morphic and energetic field that simulates the effects of an actual swim workout. It recreates the physical resistance, muscle engagement, breathing rhythm, and fluid coordination you'd experience in water, offering a complete swimming session anytime, anywhere.
Virtual Swim, Real Results
Builds Strength and Endurance:
Simulates resistance training from water, helping to tone muscles, increase stamina, and improve cardiovascular health.
Low-Impact & Joint-Friendly:
Mimics the low-impact nature of swimming, ideal for those who want an effective workout without stress on joints.
Improves Flexibility & Coordination
Encourages smooth, flowing movement that enhances motor skills, posture, and neuromuscular connection.
Mental & Emotional Benefits
Supports stress relief, relaxation, and a calm mental state—just like a peaceful swim.
Total Body Engagement
Activates key muscle groups used in swimming, including shoulders, chest, back, core, glutes and legs.
Instructions
Listen for 2–3 loops per session.
Limit to one to two sessions per day.
Two to three sessions per week are enough for noticeable benefits.